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Midlife Run

Running, Parenting & Living Well in Midlife
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Chicago Marathon Training: Week 10 (Injuries and Awakenings)

August 31, 2016

If distance running was a product, it would come with the following prominently written on the label: WARNING – You WILL get injured. Every runner I know who has been at it awhile has a war story - hamstring injuries, plantar fasciitis, shin splints, knee pain. True devotees to the sport seem to spend equal parts time training and trying to keep their bodies healthy. Because of this, when I started my training for Chicago I was alert to the possibility that at some point my body might call an injury timeout. What I did not expect was that the injury would come not from running, but from a game of hopscotch.

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Tags runn, Chicago, training, marathon
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Chicago Marathon Training: Week 1 (Human)

June 24, 2016

Growing up, I LOVED the countdown to the start of a new school year. It came with the emotional bundle of apprehension, optimism, excitement, and nervous anticipation. Fresh school supplies, a first day of school outfit, a finely tuned new organization plan, and a hopeful vision for what surely would be a perfect year. A little nerdy and unrealistic? Sure. But apparently not much has changed because my build up to the start of Chicago Marathon training played out much the same way.

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Tags Chicago, running, training, marathon
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Photo by Dirima/iStock / Getty Images
Photo by Dirima/iStock / Getty Images

Denial and Injuries: A Very Bad Combination

December 15, 2015

In fewer than two years, I traveled the distance from relative couch potato to New York City Marathon finisher. It was not without discomfort, and there were a few minor bumps along the way, but I pretty much got through unscathed and emerged at the end of the 26.2 miles not a little bit triumphant. Feeling seriously unstoppable pretty much summed up my mood.

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Tags running, training
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NYC Marathon Training: Week 13 (The Hay Is In the Barn)

October 12, 2015

After I signed up with my marathon coach, I was given access to explore the robust NYRR training site. This also gave me the option of clicking through a week-by-week view of my personalized training plan.  You know that moment when you have to decide whether to peek ahead just to see what you are in for, or just let the whole thing roll out over time? Well, I peeked. Oh why did I peek?

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Tags running, training, NYC
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NYC Marathon Training: Week 10 (Mental Toughness)

September 22, 2015

My coach’s stated goal for Week 10 marathon training was to work on mental toughness. It is self-evident, I suppose, that a runner cannot coax her body to run 26.2 miles without it. However, as the week rolled on, my initial view of the meaning of “mental toughness” changed as both my runs and life threw challenges my way.

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Tags running, marathon, training, NYC
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NYC Marathon Training: Week Seven (In It for the Long Haul)

August 28, 2015

A recent article profiled a runner who qualified for the Boston Marathon in each of the 50 states. In my imagination, I envision his buddies offhandedly asking whether he wants to run a marathon next weekend, and this runner nonchalantly replying “sure, sign me up” in the same way that I would throw in for a 5k any given day of the week. In my vision, I am sure that he does not have to prepare, because he is always prepared. Unlike that guy, my warm up to marathon day is a 16-week haul, and I am only now closing in on the halfway point.

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Tags running, training, marathon, NYC
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NYC Marathon Training: Week Four (Vacation Runs)

August 13, 2015

Week four of my marathon training was the week that I officially crossed over to the other side. It was the week that I transitioned to one of those crazy people who rearrange their vacation itineraries to make room for long runs. For fun. 

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Tags running, training, marathon, NYC, living
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NYC Marathon Training: Week One (The Merits of "Off" Days)

July 21, 2015

Beginning official marathon training with the NYRR coaching staff embodies everything that is fresh and good about the first week of school.  I have daily running homework assignments complete with tips and detailed instructions. Once I get the job done, I use the tracking system to send the details of my workout to my coach and within a day I have email feedback (my report card) from the coaching staff.  In Week One, I started to learn some of the workouts and their acronyms that, no doubt, will become rote by Week Ten. Ironically, though, the most important lesson I learned the first week had nothing to do with running at all.

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Tags running, training, marathon, NYC
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Hedging My Bet by Hiring a Coach

July 7, 2015

Me committing to run the New York City Marathon and deciding to publicly write about it was the suburban-mom equivalent of playing your first game of poker at a high stakes table in Vegas, pushing your chips into the middle, standing up and declaring with conviction that you’re all-in.  Yep, I’m all-in all right, and with just over 13 weeks to go, this sh*t is getting real. Which is why I hedged my bet and hired a coach.

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Tags running, training, NYC, marathon
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Latest & Greatest

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This Is Fifty
November 1, 2019
This Is Fifty
November 1, 2019

When I first started this writing space and was trying on different names for what ultimately became Midlife Run, I struggled. Solidly in my forties, the idea of attaching the word “midlife” to anything seemed like an unwelcome, uncomfortable stretch reserved for the after-fifty set. But I settled into the name, comforted by the knowledge that I was on the “early side” of midlife. Not so any more. Last month we dropped our youngest at college thus marking the beginning of the “empty nester years” and today, as I start to write this, I turn fifty. I am solidly, undeniably, in midlife.

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November 1, 2019
It's Almost Here: The Empty Nest!
August 19, 2019
It's Almost Here: The Empty Nest!
August 19, 2019

In my memory, I cannot think of a more seismic shift in our marriage than when we had children. The first sign that our world was about to be rocked actually happened when our first bun was still in the oven and we were standing outside of a Denver bar.  It wasn’t late, we were with good friends, and good times were being had by all, especially by those (not me) enjoying a night of craft beer and pool. By that point in my pregnancy, my body was changing and bulging, I had given up caffeine, alcohol, and hot baths and traded them for binge-eating apples. My pregnancy and impending motherhood were feeling tangibly real in a way that it wasn’t (yet) for my husband. And that night, with festivities just warming up, I was standing by the car asking my husband not to go in and to come home with me instead because I was exhausted and sick with pregnancy. If you ask him now, he doesn’t remember that night. I do. In his eyes and in his body-language was a man coming to terms with our new and changing reality. As we looked at each other we silently acknowledged that our lives would never be the same. What we want, what we do, how we see the world, and how we prioritize our lives no longer involved just the two of us. There was going to be a third member of our family, and eventually a fourth, and nothing, ever, not even a night out with friends, would be quite so simple any more.

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August 19, 2019
Lucky Me   (Guest Post by Andrew J. Pridgen)
May 20, 2019
Lucky Me (Guest Post by Andrew J. Pridgen)
May 20, 2019

My excuses for why I’m not going to perform well in a race while I toe the starting line roll up like opening credits in a movie. Written by: Lack of preparation, Directed by: Insecurity, Executive produced by: My shoes don’t feel right, Casting by: I can barely breathe and my ankle already hurts. Starring: Me.

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May 20, 2019
Walk Slowly with Me
April 3, 2019
Walk Slowly with Me
April 3, 2019

Our family is not one to stand still. We fall easily into the pace of rushed crowds on New York City streets, and we barrel ahead in pursuit of goals. We move forward, and then we move forward again. Even our family walks seem to be driven, marching along familiar neighborhood paths, distracted by conversation, and, for the past twelve years, led by our trusty furry companion, Lucy, whose entry into our family was the very thing that initiated this nightly routine.

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April 3, 2019
New Year's Resolution: Do One Thing
January 13, 2019
New Year's Resolution: Do One Thing
January 13, 2019

I have a shrink-wrapped cork board leaning against the wall to the right of my desk, clearly within view. It’s been standing sentinel in the same spot for months, waiting for me to deal with it and daring me to get on with it already. Its purpose is to be a vision board of sort, a place for me organize my goals, to lay them out in a way that my left-leaning brain can process and check them off, mixed together with other bits designed to spark my still developing right-brain to creativity. I look at that cork board regularly with the same dread that someone with writer’s block stares at a blinking curser on a blank screen.

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January 13, 2019
NYC Marathon: Challenge, Growth, and Celebration
December 9, 2018
NYC Marathon: Challenge, Growth, and Celebration
December 9, 2018

When you tell someone – especially a non-runner someone – that you are going to run a marathon, you’re generally met with some version of a respectful “that’s great … good for you.” Contrast, when you tell someone that you are going to run the NYC Marathon, there’s a special, heightened aura that surrounds what surely, inevitably, will be nothing short of an epic race.

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December 9, 2018
Life’s a Journey ... The Road to NYC Marathon 2018
November 3, 2018
Life’s a Journey ... The Road to NYC Marathon 2018
November 3, 2018

Mostly, though, there has been an extraordinarily emotional undercurrent to this training cycle because it is impossible for me to look forward to this marathon without looking back to my 2015 NYC Marathon, and examining with wonder how one stacked series of events can make your whole life pivot until you find yourself on a trajectory you never could have imagined. 

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November 3, 2018
Creating Space, Building Strength
September 15, 2018
Creating Space, Building Strength
September 15, 2018

In my ordinary life, there is room for writing, for running, for meaningful conversations, and for balance. My life right now is not ordinary. It is frenetic, and it is all but consumed by a single work endeavor. It leaves me starving for sleep and time with family, it led me to write a middle of the night SOS to my coach about my NYC marathon training, and it is accompanied by a level of stress and adrenaline that can keep me going now, but in the long run is unsustainable. Gratefully, I am not alone in this experience, and I have my ultimate support crew (husband and family) behind me. 

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September 15, 2018
Don't Sweat the Small Stuff Because There Will Be Plenty of Big Stuff: Reflections on 25 Years of Marriage
June 27, 2018
Don't Sweat the Small Stuff Because There Will Be Plenty of Big Stuff: Reflections on 25 Years of Marriage
June 27, 2018

Certain milestones simply make me pause. Today is a big one – our 25th wedding anniversary. By any measure, that is a legitimately long time to spend marching through life next to the same person. It has me looking back in wonder about how we got to this point, looking forward trying to guess what is ahead, and reflecting broadly about what I know now about the two of us together and the life-long project of building a marriage. Unsurprisingly, I have a few thoughts.

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June 27, 2018
That Family Place
March 29, 2018
That Family Place
March 29, 2018

When my Dad was young, the annual family pilgrimage took them to Lake Tahoe during the summer, where his family would stay in a small cabin on the north shore, the boys would catch crawdads between the boulders jutting out from the Lake, and skip smooth, flat rocks over the water’s surface. I know these things because when my parents took my brother and me to the same lake shore, and years later after the next generation joined us, my parents would tell the stories. The connection to Lake Tahoe is now four generations deep, and with every new year and new family member or friend who joins us, the memories deepen and years of family stories from this special place transform into epic lore.  

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March 29, 2018

WelcomE!

The obligatory "about me" ...

I am a California attorney, wife and mother to two teenagers.  Thanks to some fierce prodding by my brother and unwavering support from my family, I started to write again (hence, the blog), and to run again (training for the New York City Marathon). After all, if you are going to get in the game, you might as well go all-in. You can find out more about my story here. 

  • running
  • living
  • marathon
  • midlife
  • training
  • NYC
  • Chicago
  • goals
  • teens
  • parenting


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